strength + conditioning

At Lone Fir Fitness we’re growing a full program of fun, challenging and diverse group exercise classes for our members, with 60ish a week currently and rising every quarter as our community expands. We want to make sure that whatever your schedule you have plenty of options to work on your strength, cardio, flexibility and all-around fitness.

And our community is our superpower - we are always happy to hear feedback on what kinds of classes you’d like, and when you’d like them. Just grab one of us in the studio and let us know, or write us an email at studio@lonefir.fitness

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strength + conditioning class schedule

Click here to see our full pilates + yoga class schedule

What to expect from each class

burn

  • Supercharge your body’s ability to burn calories! Added bonus, high intensity workouts like this will offer participants more mental clarity & increased levels of dopamine. Get ready to sweat!

    High-intensity cardiovascular training; 100% Cardio

jacked

  • A full body strength workout with a particular focus on one of the three major lifts. Check the name of the class to see what today’s focus is.

    Our trainers will help you to perfect your form and track your weight over time.

jacked+burn

  • Slow and focused resistance training, fast and serious for our cardio training. It’s the best of both worlds!

    50% Weight training/50% cardio

gainz

  • This class will push you to experience muscle failure in each major muscle group. In doing so, you will break down muscle fibers and force them to become more dense.

    100% Hypertrophy focused weight training

butts+guts

  • Varied approaches on glutes and abs, with cardiovascular training thrown into the mix.

functional

  • Build a body capable of balance, stability, agility, coordination, strength, and power — while incorporating injury prevention so you can enjoy all your favorite activities for a lifetime. This class is for anyone looking to improve their quality of life, body awareness, and functional athletic ability.

box+burn

  • Cardio, but not boring!! Cathartic combos on the bag, High-intensity cardio, resistance circuits, drills and core work. Burst Training with 75% Cardio / 25% Resistance Training

     New to boxing? We got you! No experience is required. Arrive 10-15 minutes early for an intro, hand wraps and complimentary gloves.

kettlebell

  • Learn strength and conditioning technique using kettlebells as the main source of resistance. For all fitness levels. 50% Weight training/50% cardio

guns+guts

  • Varied approaches on upper body and abs, with cardiovascular training thrown into the mix. A fun upper-body complement to our BUTTS + GUTS class. Get ready to sweat! 

    Upper body and core focused. 50% Guns/50% Guts

technique

  • Whether you're new to strength training and looking to build a strong foundation, or an experienced lifter aiming to refine your technique, this class is designed to elevate your performance. We'll slow things down and focus on intentional, high-quality movement, emphasizing key lifts such as the barbell squat, bench press, and deadlift. Perfect your form, build confidence, and gain strength with purpose.