THE TRIAL
NEW to Lone Fir?
take THE 10-day TRIAL for $30
At Lone Fir we offer an unbeatable 10-day trial for just $30 which includes:
Three on-site group fitness classes
Try out a variety of classes from our talented and detail-oriented trainers.
One Fundamental Training Session
The Fundamental Session is your first 1-on-1 session with an experienced personal trainer. It is a great way to establish the basic movements involved in our group classes, get modifications based on your ability, or to get a benchmark for your health and fitness with our multi-category Fitness Assessment.
Unlimited access to our extensive on-demand video library
Get sweaty at home or on the road with our high definition, specialized workout videos with everything from mobility to yoga to cardio to pure strength training.
Get 10% off any monthly personal training or group class membership if you sign up before your trial expires. You can find this promo code on your Trial receipt.
How to Get Started:
Step 1: Purchase the $30 trial
Your 10 days starts on the day of your first visit, but you can start booking classes immediately!
Step 2: Fill out the Intake Form below
You’ll receive a response within 24 hours to schedule your fundamental session with one of our trainers. You can also email us at studio@lonefir.fitness if you have any questions.
Your Fundamental Session
We’re here to tailor the Fundamental session to your needs. You have a choice of two great options:
Fundamental personal training session
Whether you’re brand new to strength training or an award-winning athlete, our first personal training session is a great way to establish the basic movements involved in our group classes, get modifications based on your ability, and to get in a great workout.
Most sessions follow this general format:
Meet the trainer + goal discussion
Movement assessment + warm-up
Sample workout, or common exercise demonstrations
Cool-down + suggested fitness plan moving forward (NOT a sales pitch) i.e. what group fitness classes, open gyms our trainer suggests for your goals.
Why choose the 1-on-1 personal training session?
The personal training session is a great way for group fitness members to become familiar with the basics that they will see in class, and also serves as an intro for personal training members. It is a great opportunity to learn how an experienced personal trainer would program for you, and how they would modify the things you would see in those group classes to best suit you. Leave with a taste of personal training, and if it is not for you, leave also with a professionals opinion on what classes would best suit you.
Fitness Assessment
Fitness Assessments are a series of measurements and exercises designed to evaluate your physical health and abilities. They help in understanding your current fitness level, setting realistic goals, and tracking progress over time. These assessments offer personalized insights to guide you through your fitness journey.
Our fitness assessments include the following categories, with each category including multiple testing options.
Pre-test considerations
Body composition
Cardiovascular assessment
Muscular strength assessment
Muscular endurance assessment
Flexibility and mobility assessment
Why choose the 1-on-1 Fitness Assessment?
The fitness assessment testing is a great opportunity to set a baseline for yourself and your fitness goals. Then you can use that information to aid in deciding what classes would be best for you to take, or to aid in what type of program your trainer should make for you. Once that data is gathered, you can retest later to compare your current and past results. This is a concrete way to prove your progress!