YOGA + Pilates
We now offer yoga or Pilates classes 7 days a week, led by experienced trainers Masha, Charlotte, Leah, Katie and Megan.
Yoga is a great practice to complement your existing exercise routine, both to improve athletic performance and to reduce the risk of injury. Our experienced teachers will adapt each practice to fit your level of strength, flexibility and any injuries or constraints you’re working with, to help you stay safe and get the most out of your practice.
Pilates focuses on controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility. You will engage deep stabilizer muscles to improve balance, posture, and control.
All group fitness members get access to these classes as part of their membership, but we also offer a $99 unlimited monthly yoga and pilates membership, and class packs specifically for yoga & pilates: 5 classes for $85, 10 classes for $160 or 20 classes for $300. For new customers we also offer an intro pack of 5 credits for $50.
Looking for an individualized approach? Try our new Private Pilates sessions with Katie.
VINYASA YOGA
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A full body practice that works to connect your movement and breath through a continuous, seamless flow. Vinyasa helps to improve body awareness, breathing technique, flexibility, and balance. Although it is a practice that builds heat in the body, it is easily adaptable to your level and experience, meeting you wherever you are at.
FULL-RANGE YOGA
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An advanced yoga practice focused on moving your body through its complete range of motion. Strength and flexibility work are combined in every pose - including deep squats, pushups, and inversion training. While this class offers a rigorous challenge, all are welcome to join. Come ready to move and build strength at your own pace
PILATES
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Controlled movements designed to strengthen your muscles, enhance your mind-body connection, and increase your flexibility.
Engage deep stabilizer muscles to improve balance, posture, and control. Whether you're looking to build core strength, improve mobility, or reduce stress, this class offers a full-body workout suitable for all fitness levels
PILATES HIIT
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Pilates HIIT combines the focus, strengthening, and stability elements of pilates with the cardiovascular benefits, powerful, and conditioning elements of HIIT. Expect a strong, sweaty blend of deep core work, high intensity muscle stimulus, and a whole lot of fun!
Private PILATES
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Whether you’re aiming to improve core strength, cross train, increase mobility, enhance athletic performance, or recover from injury, your sessions will be tailored specifically to your body and goals.
Priced and structured the same as personal training sessions, and able to use credits from your existing monthly membership or personal training packs to book. Book your session with Katie here!