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Personal training
Take your fitness goals to the next level! With 1-on-1 training, you will receive personalized attention and workouts customized for you.
group classes
A wide range of classes offer variety & challenge from muscle-building strength to high-intensity cardio to functional fitness and mobility.
yoga
A focus on mobility, flexibility and building strength, offering a variety of options to cater for everyone from beginners to experienced yoga practioners.
nutrition
Our nutritionists can address lifestyle, diet, stress, and sleep. We help you learn how to eat to feel your best and meet your goals.
massage
Our massage therapists can help you recover better from workouts, feel less sore, and maintain the great shape you’re in.
accupuncture & cupping
Accupuncture and cupping can deliver pain and respiratory relief, reduce anxiety, improve sleep, circulation and skin health.