Lauren’s fitness journey started as a way to connect with herself and has since then blossomed into a passion for helping others discover strength, confidence, and joy in their own bodies. She loves working with beginners who are just starting their movement journey, advanced clients looking to push their boundaries, and everyone in between.

Starting her career as a Pilates instructor, she has a keen focus on core strength, stability and finding alignment through functional movement. Her style is playful and grounded in the belief that movement should challenge you - and you should feel good doing it!

Outside of the studio, she can be found spending time with her 2 cats, running, reading, chasing sunshine, and playing pinball at the local dives.

Credentials: NASM certified personal trainer, certified Mat Pilates & Reformer Pilates instructor, AED/First-Aid/CPR