After spending the past four years in Melbourne, Australia, Lauren’s back home in Portland with a fresh perspective and a deeper appreciation for movement. It was in Melbourne that she completed her Reformer & Mat Pilates certifications in 2024, turning a fitness journey that began in 2019 into a meaningful and purposeful career.

Lauren’s approach to movement is rooted in curiosity and empowerment. What started as a way to reconnect with herself has blossomed into a passion for helping others discover strength, confidence, and joy in their own bodies. She loves working with beginners who are just starting their movement journey, advanced clients looking to refine their practice and push their boundaries, and everyone in between.

Always a student at heart, Lauren is currently working toward her NASM certification and continually explores new ways to grow her knowledge and refine her teaching. Her classes are welcoming, playful, and grounded in the belief that movement should challenge you - and you should feel good doing it!

Outside of teaching, you’ll find Lauren exploring movement in all its forms and staying inspired by how much there is to learn - both on and off the mat.