Nutrition

Nutrition isn’t about fad diets, it’s about creating good, simple habits that work for you. This summer we’re offering nutrition packages designed to provide support and accountability over the course of 6-8 weeks

Many of you have already trained with Anna Rego, but did you know that she has a master’s degree in Nutrition? She draws on the principles of intuitive eating and Health at Every Size to develop a plan that is practical, sustainable, and adaptable to your unique situation. 

Our 4-session Consult Package is priced at $250 ($200 for members)

Initial nutrition consult:

This 60-minute in-person intake generally includes health history, lifestyle and goals. Afterwards you are given a personalized nutrition plan, recipe planning support, and a follow-up schedule.

Three 30-minute follow-ups:

Based on the goals identified in your consult, these in-person or virtual follow-ups focus on implementation, adapting your nutrition plan, and more.

Want to learn more? Email us at studio@lonefir.fitness to book a free 15-minute mini-consult with Anna.