Jen trained extensively in kettlebells and Olympic weightlifting, progressing from foundational technique through advanced programming under coaches trained in the StrongFirst system. That foundation shaped how she teaches: clear technical standards, structured progression, and patience with the process. She has since expanded her personal practice to balance weightlifting with calisthenics and yoga. Jen's coaching is influenced by her background as an experience designer and accessibility specialist, an approach she is actively extending into adaptive, trauma-informed strength training.

Certifications: Adult and Pediatric First Aid/CPR/AED