GROUP CLASSES
*Click the schedule to see a black-and-white version for printing
jacked
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A slower-paced full-body strength-focused workout.
100% Weight training
burn
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Supercharge your body’s ability to burn calories! Added bonus, high intensity workouts like this will offer participants more mental clarity & increased levels of dopamine. Get ready to sweat!
High-intensity cardiovascular training; 100% Cardio
Burn I is our introductory cardio class, Burn II is the more intense version!
jacked+Burn
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Slow and focused resistance training, fast and serious for our cardio training. It’s the best of both worlds!
50% Weight training/50% cardio
gainz
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This class will push you to experience muscle failure in each major muscle group. In doing so, you will break down muscle fibers and force them to become more dense.
100% Hypertrophy focused weight training
butts+guts
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Varied approaches on glutes and abs, with cardiovascular training thrown into the mix.
bootcamp
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Big full body movements and an elevated heart rate from beginning to end! You will utilize a variety of different equipment to push you to your limit! Full body athletic conditioning that includes fast pace cardiovascular components, power and resistance training.
65% cardio, 35% resistance training
RUNCLUB
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We meet at the studio for a warm-up (check in at the front desk), followed by a neighborhood run and end with a cool-down. Expect ~5k and a varied focus each week, like tempo runs, drills, sprints, hills and more. Whether you’re a beginner or a pro, it’s a great way to level-up your miles, speed, and form.
BOXING
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Combos on the bag, High-intensity cardio, drills and core work.
dirty 30
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Need to get in, get out and get on with your day? Then this class is for you! Expect a quick, sweaty mix of highly efficient resistance training and conditioning that will allow you to drop off the kids and be back in the office in no time!