Our Services
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Nutrition
Free
Our expert nutritionists provide personalized dietary guidance tailored to your unique needs and health goals.
Nutrition Consultation package
1-hour initial consult + Three 30-minute follow-ups
Our expert nutritionists provide personalized dietary guidance tailored to your unique needs and health goals.
Whether you’re looking to support a new fitness goal, weight management, adapting to a life change, or simply a more balanced diet, our package is designed to provide support and accountability over the course of 4-6 weeks.
Initial nutrition consult: This 60-minute in-person intake generally includes health history, lifestyle and goals. Our team will develop a personalized nutrition plan, recipe planning support, and a follow-up schedule.
Three 30-minute follow ups: Based on the goals identified in your consult, these in-person or virtual follow-ups focus on implementation, adapting your nutrition plan, and more.
30-minute consultation:
Review health history
Past food experience
Current nutritional practices
Lifestyle & goals
Establish approach and initial plan
One-hour follow-up:
Dive deeper into goals
Analysis of current diet
Personalized nutrition plan
Recipe planning support
Strategies for creating lasting lifestyle changes
Pricing
Initial Consultation (30 minutes)……………………..…$35
Nutrition Appointments (60 minutes)……………………..…$85*
*Monthly membership holders receive 20% off 60 minute nutrition appointments
massage
The Lone Fir studio is well equipped with two dedicated massage rooms. We are currently looking for the right person to bring those spaces to life.
If you’re an experienced professional looking for a great space and a wonderful community please reach out at studio@lonefir.fitness
